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[DOWNLOAD] "Mindful Emotion" by Dr. Paramabandhu Groves * eBook PDF Kindle ePub Free

Mindful Emotion

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eBook details

  • Title: Mindful Emotion
  • Author : Dr. Paramabandhu Groves
  • Release Date : January 15, 2016
  • Genre: Buddhism,Books,Religion & Spirituality,
  • Pages : * pages
  • Size : 179838 KB

Description

This book is all about kindness behaviour training. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.


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